Nutrition

Alain Legrand

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About

Description

I founded my practice 16 years ago with one mission: to make high-quality wellness care accessible, evidence-informed, and deeply personal. Whether you are recovering from burnout, looking to optimise your performance, or simply seeking greater balance, my programmes are built around your specific goals.

Qualifications

2011 : Master's Degree in Clinical Nutrition — University of Geneva
2023 : Certificate in Cognitive Behavioural Coaching — ICF Accredited
2013 : Certified Mindfulness-Based Stress Reduction (MBSR) Teacher — UMass Medical School

Spoken languages

Français, English

Expertises

  • Hypnotherapy
  • Osteopathy
  • Breathwork
  • Cognitive Coaching

Services

Nutrition

2 offers
  • Discovery Session

    A 30-minute introductory session to explore your needs and determine whether my approach is the right fit for your goals. No commitment required — just an open conversation about your well-being.
    90 min
     | 
    100.00 CHF
    Book
  • At practice

    Stress & Recovery Session

    A targeted session combining breathwork, somatic release techniques, and evidence-based stress management tools. Particularly effective for individuals managing high workloads, burnout, or chronic anxiety.
    120 min
     | 
    60.00 CHF
    Book

How can Alain help you feel better ?

<p>I maintain a small, focused client roster to ensure each person receives the full depth of my attention and expertise. My commitment does not end when the session does — I provide ongoing support, progress tracking, and personalised recommendations to keep you on track.</p>

Location

HEALTH CENTER

Via Nassa 125

6904 Lugano

Frequently asked questions