Nutrition

Alain Legrand

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About

Description

I founded my practice 16 years ago with one mission: to make high-quality wellness care accessible, evidence-informed, and deeply personal. Whether you are recovering from burnout, looking to optimise your performance, or simply seeking greater balance, my programmes are built around your specific goals.

Qualifications

2011 : Master's Degree in Clinical Nutrition — University of Geneva
2023 : Certificate in Cognitive Behavioural Coaching — ICF Accredited
2013 : Certified Mindfulness-Based Stress Reduction (MBSR) Teacher — UMass Medical School

Spoken languages

Français, English

Expertises

  • Hypnotherapy
  • Osteopathy
  • Breathwork
  • Cognitive Coaching

Services

Nutrition

2 offers
  • Discovery Session

    A 30-minute introductory session to explore your needs and determine whether my approach is the right fit for your goals. No commitment required — just an open conversation about your well-being.
    Session duration
    90 min
     | 
    Price per session
    100.00 CHF
    Book
  • Stress & Recovery Session

    Session location At practice
    A targeted session combining breathwork, somatic release techniques, and evidence-based stress management tools. Particularly effective for individuals managing high workloads, burnout, or chronic anxiety.
    Session duration
    120 min
     | 
    Price per session
    60.00 CHF
    Book

How can Alain help you feel better ?

I maintain a small, focused client roster to ensure each person receives the full depth of my attention and expertise. My commitment does not end when the session does — I provide ongoing support, progress tracking, and personalised recommendations to keep you on track.

Location

HEALTH CENTER

Via Nassa 125

6904 Lugano

Frequently asked questions

Services

Feel the joy of wellbeing. Discover treatments and experiences available to support your wellbeing journey.

Mouvement & Balance

Nutrition & Vitality

Beauty & Bliss

Sleep & Restoration